Breakfast for a week 1

Brendan and John's Prosciutto Cheddar Fried Egg Sandwich
4 slices of Prosciutto
4 slices of Trader Joe's French Loaf Bread
2 slices extra sharp cheddar cheese
2 eggs (with Omega 3s)
439 calories. Nutritional rating is a 1.9. This food is a good source of Protein and Selenium.
Hold the prosciutto and add arugula for Keala's...

Vegetarian Spicy Fried Egg, Cheddar and Arugula Sandwich
Joseph's 60 calorie flaxseed and oat pita bread
1/2 cup arugula
1 slice of cheddar cheese
1 tablespoon hot sauce
1 egg
247 calories. Nutritional rating of a 2.4 (out of 5). This food is a good source of Protein and Selenium. 16% car, 52% fat 32% protein
Mix the eggs and bread together for Julia's

Agave, Cinnamon Whole Wheat French Toast
1 Slice Trader Joe's French Loaf Bread
2 tablespoons agave
1 teaspoon of cinnamon
1 teaspoon vanilla extract
2 Eggs
395 calories for 1 slice. This food is low in Sodium. It is also a very good source of Manganese. A large portion of calories comes from sugar.
Hold the yokes, prosciutto, cheese and bread and add vegetables for my

Onions, Peppers, Arugula Egg White Scramble with side of salsa
(Paleo/ South Beach phase 1)
3 egg whites
1/4 green pepper
1/4 cup red pepper
1/8 cup onion
2 tablespoons salsa
handful of arugula
Morning drink... Juice Cucumber, Celery, Lemon, Ginger
1.2 cucumber
3 celery stalks
1 large lemon wedge
1 tablespoon raw ginger root
156 calories . Nutritional rating 4.9 (out of 5) This food is very low in Saturated Fat and Cholesterol. It is also a good source of Dietary Fiber, Vitamin B6, Magnesium and Manganese, and a very good source of Protein, Vitamin A, Vitamin C, Vitamin K, Riboflavin, Folate, Potassium and Selenium. This breakfast is strongly anti-inflammatory and has an extremely low glycemic index!
Be sure to click on each one and see full nutritional information

Posted by Michaela Carlin from edible evolution: great resource check it here http://edibleevolution.blogspot.com/search/label/Paleo/Zone%20Recipes