10 July

So I plan on a major change in Aug for 1 year............it will not include pictures like this.

its the fourth eat and enjoy life......

Well it is official I am going to be creating my own "box" if you will. I have been trying to make it work on base. Not really working out. Mostly due to my time restraints an my need to hop from on piece of gear to another. However I will say the people at the base pool are awesome. I have been swinging kettlebells and burpees with not one single issue.

well people like photo so enjoy the good tasting food I ate last night... later Pat