Well good evening, after much frustration this evening. I turned to the one thing I can usually figure out. Cooking. It might strike you odd but I am an paleolithic eatter: Paleo is a simple dietary lifestyle that is based on foods being either in or out. In are the Paleolithic Era foods that we ate prior to agriculture and animal husbandry (meat, fish, shellfish, eggs, tree nuts, vegetables, roots, root tubers, fruit, berries, mushrooms, etc.). Out are Neolithic Era foods that result from agriculture or animal husbandry (grains, dairy, beans/legumes, potatoes, sugar and fake foods)
That being said typically people work on a 90:10 ratio. 90 percent of the time you eat paleo, 10 percent you don't ( beer, mistakes in food ordering..cheat meals and etc)
So I thought I would share a favorite recipe of mine with you all.
Indian Stuffed Peppers
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2 red and 2 green peppers (large)
5 Tbsp olive oil
1 onion, finely chopped
2 tsp ground coriander
1 tsp ground cumin
1/2 tsp cayenne pepper (or to taste)
12 oz ground beef
1 can (400 gr) tomatoes, keep the liquid salt
Heat 3 Tbsp of oil in a frying pan, fry the onion until golden.
Add spices and cook 2 minutes. Add the ground beef and cook well
. Add the salt and cook a minute. Cut the top of each pepper, remove the seeds and the ribs inside. Fill them with the beef mixture. Select a large sauce pan, big enough to fit the four peppers standing up.
Put the last 2 Tbsp of oil in the pot, fit the peppers,
add the tomatoes around and pour the tomato juice into each pepper.
Cover the pot, bring to boil and simmer for 40 minutes.
approxmently 7 minutes left....
ltr Pat
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