Wow it has been a week already from coming off the eat like everyone else. I feel so much better. I am in a good mood, super motivated in the gym. An in general feel better mentaly. Not that I had a bunny to hack people up and put them in my trunk. But I have less stress and less mental fog. Well time for some football and BBQ pork enjoy.
Easy BBQ Pork-------------
3-5 lb boneless pork roast or a Boston Butt with a small amount of bone
4-5 cloves garlic, minced
1 medium onion, minced
salt and pepper to taste 1 bottle of your favorite bbq sauce (use the NeanderThin recipe)
Place theroast, garlic, and onion in a crock pot on high. Add the salt and pepperand a little bit of water. Cook on high until you can easily shred the porkroast with a fork. I would cook this in my crock pot (Rival) for about 5hours. Remove the roast and shred the meat removing as much of the fat aspossible and the bone. Strain the grease in the crock pot, keeping any bitsof garlic and onion left and throwing out the grease. Place the shreddedmeat back into the crock pot, along with the bits of garlic and onion. Pour the BBQ sauce over all until the meat is covered. Mix well. Continue cooking the pork in the crock pot for about three hours, on low. Very Good.From: dmferrell@happy.uccs.edu
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